My Approach

My approach to therapy is centered around creating a warm and empathetic space for clients to explore their experiences. I want people to feel heard & understood. The focus is on collaborative and strengths-based interventions that honor each individual's unique journey. The goal is to empower clients to navigate challenges, build resilience, and cultivate a sense of well-being. I also look at things through a lens of humor and grace because, let's be honest, it's rough out there.